Do you want to improve your level of well-being? Sophrology, as a psycho-corporal approach, recognized by neuroscience for its numerous benefits, allows you to achieve overall well-being. I am Geneviève LAURI, Sophrologist graduated from EDHES since 2014 (Ecole des Hautes Etudes de Sophrologie) and in parallel with my practice activity, I created this application to support you on this path. By following thematic programs developed with rigor and with an educational aim, you will see for yourself how, with a little practice, you can, for example: - better manage stress - better manage your emotions- relax, relieve fatigue, relieve tension - improve your sleep, recover more easily- breathe better and feel more vitality- let go, take a step back, be less reactive- and, thanks in particular to the mental preparation program, to better mobilize your resources and prepare yourself for an event (whether it is an exam, a sporting challenge or other...).With this application format for mobile or tablet, also adaptable to PC or MAC computer, you have this tool at your fingertips, on all your screens, wherever you want, and when you want, with or without connection; just by subscribing monthly, without advertising, without limitation, without long-term commitment (with the possibility of unsubscribing at any time) and responsive customer service that listens to you. In addition, thanks to new workouts added regularly, you can enrich your practice and improve your progress. So, are you ready to do yourself some good? Good practice and nice meeting with yourself!
La Voix Sophro
